Toothbrushing is an effective way of removing
plaque [sticky mixture of bacteria, food & debris] from your teeth. Daily
removal of plaque can prevent tooth decay and periodontal [gum] disease. Select
a toothbrush that will provide easy access to all areas of your mouth; this
includes one with a small head [1 inch by ½ inch] and a flexible head or
handle. The brush should have soft nylon bristles with round heads and a wide
handle for a firm grip. There are also a variety of electric or sonic brushes
that work well. Call our office for a recommendation.
Establishing a daily pattern and a consistent approach to your brushing technique is important to ensure that you have accomplished adequate cleaning. One easy technique involves placing the toothbrush at a 45° angle to your teeth and gently brushing in an elliptical motion. Start on the same quadrant [same side, lower or upper] each time. Brush the outside of the teeth, the inside and the biting surface. Repeat this action with the other three quadrants. When you are finished, brush you tongue. Adequate brushing should take 3-4 minutes.
There are other effective brushing methods
that may be appropriate for you, depending on the condition of your teeth and
gums. Bring your brush to your next check-up visit and have our hygienist
review your technique.
Toothbrushing is most effective if done right after eating. It
would be a wise idea to keep an extra brush at work for after lunch or snacks.
Toothpaste is not necessary if you are using fluoride toothpaste at home 1-2
times a day. Just rinse with water when you are finished.
Effective toothbrushing starts with habit and routine and ends
with time, diligence and good technique.
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